#Lockdown Wellbeing with Blink Mental Health Charity

I have coached clients throughout 2020¬†and there has been a diverse response to the pandemic, with some people experiencing a higher workload and others not enough and many reporting a multitude of symptoms from loneliness to anxiety. Annabel Jeffcoate blink is a young, forward-thinking mental health not-for-profit organisation, with one simple vision – they want … More #Lockdown Wellbeing with Blink Mental Health Charity

Balance health and wellbeing while working from home

Working from home? We are diving into health and wellness and excited to introduce Annabel Jeffcoate our freelance fitness expert talking about how best to deal with #wfh and how to gain a better life, work and wellness balance. Check out the blog, some useful advice and a video with great tips too. #selondonblog #healthandwellness #pilates … More Balance health and wellbeing while working from home