I have coached clients throughout 2020 and there has been a diverse response to the pandemic, with some people experiencing a higher workload and others not enough and many reporting a multitude of symptoms from loneliness to anxiety. Annabel Jeffcoate blink is a young, forward-thinking mental health not-for-profit organisation, with one simple vision – they want … More #Lockdown Wellbeing with Blink Mental Health Charity
COVID-19 means employee mental health can no longer be an after-thought for any type of business. Employee health and well-being is often an afterthought for businesses. However, all will have to change following the pandemic according to Professor of Management Dr. Argyro Avgoustaki from ESCP Business School. Through the radical changes in employees´ work and … More Look after your employees – COVID-19 means mental health can no longer be an after-thought
The schools may have gone back but that doesn’t mean lockdown is easing. As we move into another week, we’ve yet another restriction to follow to keep us all safe. Gyms have re-opened, but how confident are you about returning to the gym or are you thinking about a starting a new membership? Our resident fitness … More Back to life, school and the gym?
Working from home? We are diving into health and wellness and excited to introduce Annabel Jeffcoate our freelance fitness expert talking about how best to deal with #wfh and how to gain a better life, work and wellness balance. Check out the blog, some useful advice and a video with great tips too. #selondonblog #healthandwellness #pilates … More Balance health and wellbeing while working from home